Counseling

What Counseling Means To Me

Mental health counseling, psychotherapy-or just counseling- whatever we call it, is so many things. My professors in graduate school taught me that counseling is science and art.  It is a white coat and a paint brush.  It is a personality assessment and a song.  Author Frederick Buechner might add that counseling is secret telling.  I like all of that.  So maybe counseling is the science and art of secret telling.

Without a doubt, though, counseling is conversation.  It is nothing if not conversation.  Counseling is as plain and simple- sometimes as mundane and meandering- as two people telling stories on a bench in Central Park.  But it is, at the same moment, as epic and life-changing as the reconciliation of warring people groups in South Africa.  Counseling is powerful precisely for this reason: it holds together the park bench and the peace talk... in one hour... on a Tuesday afternoon.  Welcome to counseling. And there's more!

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Counseling is feeling.  It is corrective emotional experience, Irvin Yalom says.  It is learning to feel, learning to feel anew, or learning to feel for the first time.  It is learning to feel and then suddenly feeling every emotion at the same time.

But counseling is also thinking.  It's slowing down that instinctual, almost primal, emotional process just enough to let 2 + 2 = 4 have a say.

Counseling is learning to walk.  It's learning to use thoughts and feelings together in a fluid motion, like feet moving in tandem.  Left foot.  Right foot.  Left foot.  And suddenly we are walking, we are unstuck- unlodged.  We are FREE.

But there's still more.

Counseling is grieving the past.  It is talking while the tears keep coming and the Kleenex box is empty on the floor.

Counseling is hoping in the future.  It is dreaming out loud.  It is life-sized vision-casting.  It is redemption.

And counseling is looking into the eyes of the present- burning a hole in the terror staring back.

Counseling is growing a little more comfortable with being human, with walking the earth longing for heaven, with attending a funeral and then visiting a maternity ward.

Counseling is relational experimentation.  It is re-parenting, re-friending, re-pastoring; but most of all, it is re-selfing.

Counseling is prayer.  Counseling is listening.  Counseling is silence.  Counseling is being, and being loved while you're just being.

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I love counseling.  I believe in counseling.  I believe in counseling because I believe in people.  And I believe in people because I believe in God.  And I believe in God because I believe in the counselor He sent, who died that humanity might find healing- with God, with each other, and with(in) themselves.  Hans Rookmaaker describes the goal of counseling best when he speaks of what Jesus came to do.  “Jesus didn't come to make us Christian; Jesus came to make us fully human."  This is my theory of counseling.

- Josh Bales

A Song For Hurting Marriages

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*Forewarning: This is a SAD song.  A song without much redemption- unless you count truth-telling and grieving as redemptive.  So I post it for those of you aren't in a redemptive place but want to be, and want to begin by just being sad about a marriage that deserves tears.  I hope it helps you express the sadness instead of numbing it.

I overheard her talking to a friend.  She was talking about us.  She said, "We married 20 years ago.  When we were both too young.  Now he never even talks to me.  And we're like strangers in the house."  She said "It's like I don't exist anymore. Sometimes I wanna scream out loud."

Chorus: "We're not in love. We're just living here.  Love's burning firehas cooled year after year.  We never fight or laugh or cry, and that's how I know that this love has died.  We're not inlove. We're just living here."

I've been working a lot of overtime. Now that the kids have moved away.  She's got her church, and her hobbies, and friends.  So get by from day to day.  But I can't stand that silent, empty house- just the two of us in there.  I wonder what we even talk about, because talking means you've got to care.

Bridge: There's been no scandal.  There's been no affair.  Just two hearts too tired to care.  We should want more, we said "I do."  Now we lay together alone in this room.

Books That Have Changed Me (And Why)

Care of the Soul, Thomas Moore A Life at Work, Thomas Moore The Re-enchantment of Everyday Life, Thomas Moore

Thomas Moore is a fantastic blend of monk, Jungian psychologist, artist, and thinker. His work is challenging and paradigm-shifting.

The Wisdom of The Enneagram, Don Riso and Russ Hudson Personality Types: Using the Enneagram for Self-Discovery, Don Riso and Russ Hudson The Enneagram: A Christian Perspective, Richard Rohr

The Enneagram has impacted my life and my marriage as a tool for understanding personality and change in more ways than almost any other resource. As Rohr, Riso, and Hudson point out over and over, the Enneagram helps us embrace the strengths of our personalities and own the weaknesses of them. As a type 4 with a 3 wing, for example, I can enjoy artistically representing the emotional (and darker) side of life to the world, but I can also get caught up in that emotion, and the corresponding search for identity, in such a way that I’m paralyzed by it (and impossible to live with!).

Telling Secrets, Frederich Buechner Now and Then, Frederich Buechner The Sacred Journey, Frederich Buechner

Buechner is one of my all-time favorite authors and his autobiographical trilogy is a tribute to the art of the memoir. Reading each of these short books was life-changing for me not only because of the content of each, but also because of the way they put on display a man grappling with how to properly pour out one's life story onto the page for others. By the way, my dog is named Frederich Buechner Bales.

The Return of The Prodigal Son, Henri Nouwen The Wounded Healer, Henri Nouwen The Inner Voice of Love, Henri Nouwen The Genesee Diary, Henri Nouwen Sabbatical Journey, Henri Nouwen

When I was 18 years old a college professor recommended Henri Nouwen’s Genesee Diary and I never looked back. And my copy of Nouwen’s The Return of the Prodigal Son is colored in coffee stains, ink, and tears.

Abba's Child, Brennan Manning Ruthless Trust, Brennan Manning

In counseling and in concert I find myself talking more about Manning’s concepts of being the beloved vs. being the imposter more than anything else. It’s hard to describe how much this man’s rugged belief in God’s love for us has shaped me. I also read Manning in the context of his own well known alcohol addiction and role as former Catholic Priest. A few years before I read Ruthless Trust, I heard Manning speak on the topic via crackling cassette tape. His passion could’ve been heard on vinyl.

Traveling Mercies, Some Thoughts On Faith, Anne Lamott

I love Anne’s humor, honesty, and faith. And I love how she pushes past my bible-belt upbringing to help me wrestle with stories of doubt and faith.

 

A Grief Observed, C.S. Lewis

Many Lewis books could be mentioned here but Lewis’ observations on his own process of grief are not to be missed. How lucky are we to have one of Christianity’s premier thinkers let us in on his emotional life at one of its darkest moments?

 

 

Practicing The Presence of People, Mike Mason The Mystery of Marriage, Mike Mason

One day my therapist handed me a faded photo-copied page from Mike Mason on the subject of sadness. This chapter alone is worth the price of Practicing the Presence of People, but there’s so much more.  When Mindy and I were engaged we would read aloud together The Mystery of Marriage…well actually I would try to read it aloud but Mason’s words were so moving to me that I could barely finish a single page without crying. Mindy would have to take over from there. Mason’s observations on marriage are incredible. I recommend this book to each couple I counsel.

Lament For A Son, Nicholas Wolterstorff

Wolterstorff is not only a premier theologian in the US, he is also a man and father who knows what it means to grieve and wrestle with God on the subject of loss and death. Nicholas lost his son suddenly in a climbing accident. This short book is a tear-jerker but one I return to often in times of sadness, just to read someone saying “me too.”

 

The Book of Common Prayer

I love the prayers and services of the BCP. When I was 18 or 19 years old, I visited an old Episcopal church in Chattanooga, TN. It was a Wednesday evening Eucharist. There may have been 4 people in the sanctuary, including the Priest. The other two attendees knew the service by heart. But I, on the other hand, had never heard the Nicene Creed until that very night. And I wept. I could barely get the words out through my tears because of the beauty, depth, reverence, and majesty of the Christian’s relationship with God, put on display by the prayers and liturgy of the BCP. Looking back, it was probably this first, formative, experience with the BCP that would lead to my own decision to pursue the priesthood in the Anglican Church.

Article "Searching and Fearless: On Doing A Fourth Step"

“Made a searching and fearless moral inventory of ourselves.” – Step Four, Twelve Steps, http://www.aa.org/twelveandtwelve/en_pdfs/en_step4.pdf The Dark Night

In The Dark Night Of The Soul, author Gerald May writes “Some A.A. members call themselves 'grateful alcoholics' because their addiction finally brought them to their knees. It was only because of the addiction that they discovered the true depths and longings of their souls."   If addiction brings us to our knees and procures gratitude from our hearts, I would suggest that the fourth step is addiction’s counterpart in this glorious work.  Whether one takes a moral inventory as officially delineated by a local twelve step program, or one merely takes seriously Jesus’ words to “forgive us our debts as we forgive our debtors,” doing business with the evil that one has both endured and perpetrated in life must be understood as crucial to any kind of growth: spiritual or relational.

Excavating A Ghost Town           

Perhaps this is why the fourth step has been called “the heart of the program.”   Doing a fourth step is the equivalent to unearthing years of negative emotions.  It’s like excavating an abandoned ghost town where traumatic events lay motionless and still, left precisely as they were, in the moments after their trauma.  Here the fourth-stepper, like a soul archeologist recently equipped with his tools of powerlessness (step 1 in the twelve step program), humility (step 2 in the program), as well as renewed responsibility and volition (step 3), now returns to the ghost town of his soul, hunting for buried treasure that no adventurer has ever willingly searched for.  His work is dangerous and, by all normal human accounts, absurd.  Nevertheless, this is the work of the fourth step: soul excavation.  At risk if the work goes undone? A ghost town that remains dead.  A soul that remains quiet and forever haunted.

The Three Steps of the Fourth Step

The impact of taking a moral inventory of my life could best be described as a three-fold process.  In the first part of the process, I encounter grace in a new way.  Let’s call this “Step 4.1.”  Grace precedes and follows my intentional soul searching.  In fact, it is grace that proves to be the essential catalyst for the next part of the process, “Step 4.2” which is the shining of a light on what author Richard Rohr calls my shadow self.  Or, as author Brennan Manning puts it, grace enables me to name my “imposter (Manning, Abba’s Child).”   Finally, in the third part of this fourth step transformational process, “Step 4.3,” I  move into the heartbreak and humor that come from accepting the truth about who I am.

Step 4.1: An Encounter With Grace

The kind of honest, life-reflection required in doing a fourth step opens the door of my heart to experience more of God’s grace.  Grace creates a foundation for open self-discovery.  In the light of grace nothing within me needs to be overlooked, because grace is more powerful than whatever evil I may stumble across in my heart.  Moreover, grace not only provides me the ability to see the bad in me, it also helps me see the good.  In other words, without grace I condemn myself for the bad and take false pride in the good.

What if evil, addiction, and sin were more like a disease that invited God’s sadness and compassion, rather than a behavior met only by God’s anger?  Author Richard Rohr writes this: “How helpful it is to see sin, like addiction, as a disease, a very destructive disease, instead of merely something that [is] culpable, punishable or ‘[makes] God unhappy.’”   Rohr backs this up with a unique perspective on Jesus as portrayed in the gospels, pointing out that “it is really shocking how little Jesus is shocked by human failure and sin. In fact, it never appears that he is upset at sinners. He is only and consistently upset at people who do not think they are sinners (Rohr, Breathing Underwater).”  I would suggest that it’s only this kind of perspective on sin that makes it possible for me to make a complete moral inventory of my life.  Only the knowledge of a gracious and compassionate God could lead me to risk stumbling over evil in my heart; evil that I did not previously see.  Doing a moral inventory invites me to revel in the grace of God.  It pushes me to encounter grace in a new, fresh, way.

Grace & Christian Worship

One accompanying observation is found in the arena of Christian worship.  In worship we encounter God’s grace on a weekly basis through the liturgical ritual of confession and assurance.  This worship ritual is nothing less than an intentional, weekly, corporate, step four enactment!  One manual for Christian worship describes confession and assurance as follows (notice the almost explicit connection to the heart of the fourth step):

“The prayer of confession invites us to speak words that are remarkably honest about our own sin, words that do not come naturally in our relationship with God or with our fellow human beings. Such honesty, perhaps more than we could ever generate in our own strength, becomes remarkably liberating when we sense the immensity of God’s grace. In this way we can think of the prayer of confession (and of the assurance of pardon that follows) not as an onerous obligation but as a gift of grace (The Worship Sourcebook).”

Around the time of doing my fourth step I was writing songs for the Count The Stars EP 2013.  In light of what I was learning about myself and about grace, I wrote a song loosely based on Brennan Manning’s book Abba’s Child, called Isn’t That Amazing Grace.  The words encapsulate this idea that doing a fourth step, as a Christian, brings one face to face with God’s grace in a deep way.  The words are as follows:

“Underneath the countenance of God we all try to hide.  We forget how he loves us so, we forget we’re Abba’s child.  So when the lies are loud, let the gospel drown them out.  Come out, sinner, from those shadows, every corner of your shame.  Don’t you know you’re his beloved?  You don’t have to hide your face.  Isn’t that amazing grace?  But there are other voices in our hearts.  They’re imposters in disguise.  And they tell us we can’t trust his love- that on our selves we must rely.  But when the lies are loud, let the gospel drown them out.  Don’t believe the lies.  You’re beloved, Abba’s child.  No more guilt and shame, ‘cause isn’t that amazing grace?”

Step 4.2 Light For The Shadow Self

The second thing that happens as a result of doing a moral inventory as seen in the fourth step, is the naming, identifying, exposing, and welcoming of what analytical psychology calls the shadow self.   The shadow self is the part of us who turns to addiction, who lives by what we do and not what we are, and who thrives on pleasing others, demands their approval, and lives for their applause.  The term “shadow self” is important because, in light of the paradigm of grace discussed above, doing a moral inventory means caring for, not destroying, the hungry, thirsty, needy, destructive part of ourselves.  In one of my favorite books of all time, Care of the Soul, author Thomas Moore contends that until we pause to hear what our shadow self needs, we will never be able to heal it, and incorporate it into our identity as a whole person.  In other words, doing a moral inventory is a way of discovering what our souls most long for, through the lens of our destructive behaviors.  When we encounter grace, we are given the freedom to care for our shadow self.

Step 4.3 Laughing and Weeping

What do we do with this shadow self once we’ve discovered it?  Authors Russ Hudson and Richard Rohr have given a series of lectures on the Enneagram, an ancient and profound personality assessment.  Their lectures are called “Laughing and Weeping.”  The title itself is significant in that it points to what we ought to do with our shadow self.  That is, on the one hand we must grieve and weep for its evil, our sin.  On the other hand, we must accept, embrace, and thus “laugh at” and thereby accept our humanity and weakness.  The work of Hudson and Rohr on the Enneagram has been a powerful tool in helping me do this.

Here is an example: Personality type four on the Enneagram (the romantic, individualistic, artist) uses emotion- particularly negative emotion- to manipulate those close by.  Type fours often live in fantasy world, discontent with present reality.  Type fours are emotionally sensitive and can be ruled by passing emotional experiences.  As a type four, I’ve learned to weep for my sensitivity and discontentment, and the way they push people away from me, isolate me, and lead me to reactive behavior.  These characteristics of my shadow self must be grieved.

Nevertheless, weeping should not be my only response.  Grace changes, not obliterates, the shadow self.  So with the weeping comes the laughter of acceptance and welcome.  Yes, my personality type has brought great pain.  But it has also brought me the gift of intuition, creativity, independence, and a fully orbed emotional life.  I should laugh with enjoyment and gratitude that my curse is also my gift!  Maybe this is part of what St. Paul means when he tells the Corinthians that God’s power is perfected in his weakness (2 Cor. 12:9).

Final Thoughts: Redemption, Theosis, and Observance

Okay I admit it: My hope was that, after doing a fourth step, I would never have to make a searching moral inventory again, I would magically and dramatically change for the better, and my shadow self would be forever exposed and accepted.  But this isn’t reality!  Such an outcome neither reflects the reality of human sin nor the reality of Christian redemption!  The goal of life after a fourth step is not the removal of evil.  It is evil’s redemption.

Is this not the way God deals with evil in the scriptures?  Apart from some notable exceptions, sinners are rescued rather struck by the lightening bolts of an angry God.  Creation itself, contrary to some theologies, is not wiped out, it is recreated.  It isn’t removed, it is redeemed.  And so it is with us.  Salvation is not the evaporation or obliteration of our imposters and shadow selves.  It is the completion, integration, and wholeness of ourselves.  Hans Rookmaaker famously said, “Jesus didn't come to make us Christian; Jesus came to make us fully human."  Similarly, St. Irenaeus noted, “the glory of God is man fully alive."  Eastern Christians helpfully talk about the goal of salvation as “theosis,” a word meaning “to become divine.”  They don’t mean divine in the same way God is divine, but, as the scriptures say, Christ has saved us that we might be partakers of the divine (1 Peter).  Salvation is not becoming a different person, it is becoming the truest, deepest, most redeemed versions of ourselves!

I’ll close my thoughts with Thomas Moore’s wonderful insight on how we steward this life long process of redemption.  Moore calls it observance:  “Observance is a word from ritual and religion. It means to watch out for but also to keep and honor, as in the observance of a holiday. The -serv- in observance originally referred to tending sheep.  Observing the soul, we keep an eye on its sheep, on whatever is wandering and grazing --the latest addiction, a striking dream, or a troubling mood (Moore, Care Of The Soul)

- JB